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2023-24 Module 1 Nature of Consciousness
Unit 1
Welcome and Introduction
How to learn
Beyond beliefs to universal constants
How to get the most out of this training
Unit 2
The nature of life
Going within- The story
Setting up the nature of consciousness
Unit 3
What is consciousness
The Truth and Non-Duality
Unit 4
Dissolving mind dualities
Unit 5
The Nature of Polarities
Unit 6
Audio: Contemplation : Dynamics of Opposites
Unit 7
The waves of experience
Audio: Contemplation : Ocean of Compassion
Unit 8
Compassion and the universe
The dance of life- the absolute and relative
Unit 9
Audio – The Sofia Story
Unit 10
Who am I?
Audio- Setting up the Consciousness Expansion Meditation
Audio- Consciousness Expansion Meditation
Audio- Consciousness Expansion Meditation Check In
Unit 11
Ananda the great contentment
Edging into the energetic nature of life
Unit 12
Recap on training so far
Setting up a heart opening meditation (the Metta Bhavana )
Audio- Metta Bhavana meditation
Audio After Metta Bhavana meditation
Unit 13
Audio- Setting up a relaxation meditation
Audio- Relaxation meditation
Completion of Module 1
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