Wholality® Facilitator Training 1: Nature of Consciousness

Unit 1

Welcome and Introduction

How to learn

Beyond beliefs to universal constants

How to get the most out of this training

Unit 2

The nature of life

Going within- The story

Setting up the nature of consciousness

Unit 3

What is consciousness

The Truth and Non-Duality

Unit 4

Dissolving mind dualities

Unit 5

The Nature of Polarities

Unit 6

Audio: Contemplation : Dynamics of Opposites

Unit 7

The waves of experience

Audio: Contemplation : Ocean of Compassion

Unit 8

Compassion and the universe

The dance of life- the absolute and relative

Unit 9

Audio – The Sofia Story

Unit 10

Who am I?

Audio- Setting up the Consciousness Expansion Meditation

Audio- Consciousness Expansion Meditation

Audio- Consciousness Expansion Meditation Check In

Unit 11

Ananda the great contentment

Edging into the energetic nature of life

Unit 12

Recap on training so far

Setting up a heart opening meditation (the Metta Bhavana )

Audio- Metta Bhavana meditation

Audio After Metta Bhavana meditation

Unit 13

Audio- Setting up a relaxation meditation

Audio- Relaxation meditation

Completion of Module 1