The Biology of Trauma: Understanding Healing Through the Nervous System
Author: Rudi Kennard
We recently did a video interview with the world renown trauma and healing expert Dr Aimie Apigian. Below is a summation of the 50 minute interview (link to interview below) Trauma is a complex and often misunderstood aspect of human experience. In recent discussions, particularly with experts like Dr. Aimee Apigian, we are beginning to…
Do Our Emotions Affect Other Or Our Outside Environment?
Author: Rudi Kennard
Understanding Our Multi-Dimensional Nature In our journey through life, we often overlook the profound connection between our internal emotional states and the external world. We often think of ourselves as separate from our surroundings, but the reality is that our feelings and emotions extend beyond our physical boundaries. According to research, we are constantly broadcasting…
When Spirituality Is Not So Spiritual!
Author: Rudi Kennard
After being a full-time spiritual teacher/facilitator for almost 3 decades, I want to say this. Success feels great but you will learn much more from ‘failure’ Strength is great, but you will evolve FAR more through vulnerability Expansion is wonderful, but in your contractions you gain far more self-awareness Right-eousness gives comfort, but it is…
You have to leave home to find it
Author: Rudi Kennard
It is so comforting to have a teacher or someone who you look up to and learn from. Who encourages, guides, and supports your progress. It is so comforting to be part of a like-minded community that validates your journey. However . . . If you REALLY want to jump naked into infinity, there will…
It is easier . . .
Author: Rudi Kennard
It is easier to just smile and go against your heart so people will like you. It is easier to say ‘yes’ when you want to say no, so you don’t rock the boat. It is easier to follow the crowd than follow your own heart. It is easier to cut wood with the grain…
Being-ness and Bullshit
Author: Rudi Kennard
The biggest cause of human suffering is in the avoidance of suffering. There are many ways to avoid suffering, and I get why we do this, most of us would prefer to be happy and not suffer, so it is naturally to try to avoid it However in the avoidance we elongate the suffering and…
