Go Within
Expanding Self-Love and Consciousness
Starting the 20th May a 5 Week Live Experiential Webinar Course
Have you ever tried meditation or similar practices, only to find your mind racing, your body restless, and the whole thing more frustrating than freeing?
You’re not alone—and there’s a reason it felt that way.
Most methods overlook a key ingredient.
This live, experiential course reveals what that missing piece is—and how to activate it.
"Go Within" isn’t just a phrase—it’s a powerful process.
In this course, you’ll learn how to go within by consciously training your body to relax, your mind to slow down, and your awareness to gently expand.
Not through force or willpower, but through simple guided practices that we’ve designed to meet you where you are right now.
How to use your body as a vessel for spiritual expansion
Why the Body Matters in Meditation and Spiritual Growth
1. You can’t calm a wired mind in a tense body.
When the nervous system is stuck in stress or survival mode, the mind stays busy and restless. That’s why meditation often feels impossible. In this course, you’ll learn how to relax the body first—so the mind can finally follow.
2. The heart is your power source.
Your heart isn’t just symbolic—it has a magnetic field 5,000 times stronger than the brain. But stress shuts it down, weakening intuition and creative flow. We’ll show you how to bring your heart back online so you can sense, feel, and manifest more clearly.
3. Your body is always speaking—are you listening?
Most of your inner guidance travels up from the body to the brain. If you’re disconnected from your body’s signals, you’re missing the messages. This course teaches you how to tune in to your body’s wisdom and align with your deeper knowing.
What You’ll Learn
• Simple, science-backed practices—like guided meditations and somatic tools—to help you Go Within.
• How to discover the techniques that you naturally connect with.
• How to turn your chosen practice into a meaningful, daily habit through inspired action.
• This isn’t just a meditation course—it’s a personal journey inward.
Through this webinar-based live course you will learn
HOW TO do the following:
• Shift from stress to deep relaxation
• Bring a dysregulated nervous system back into balance
• Use breathwork to calm the body and quiet the mind
• Raise your energetic vibration for expanded inner experiences
• Tune in to your body’s subtle signals and messages
• Move through blocks that prevent deep, restorative meditation
This Course Is For You If You Want To:
1. Learn a more complete, body-based approach to meditation
2. Move from anxiety into deep, lasting relaxation
3. Deepen and expand your spiritual practice
4. Support your clients better as a coach or healing professional
5. Sharpen your intuitive awareness and inner sensitivity
6. Raise your vibration to align with conscious creation
Whether you’re new to inner work or looking to deepen your connection with yourself, this course offers a practical pathway to greater self-love, clarity, and conscious presence.
Included in Your Enrollment
This course will be a series of live webinars over 5 weeks. Every webinar includes a practical experience of a ‘Go Within’ meditation, followed by group check ins and short teachings. You will be provided various aids in audio and video files.
Program Details:
Weekly meditation teaching for 5 weeks
A second weekly group meditation practice (voluntary) for 5 weeks
A self-care guide that accompanies additional ‘Go Within’ teaching courses:
How To Open The Heart
How To Meditate
How To Do Breathwork
The Loving-kindness Course
Plus - Recordings of all live weekly webinars
Finer Details:
There will be 5 or 10 weekly webinars for 5 weeks (depending on your commitment). The 1st
weekly webinar (45-50 Mins) will be Rudi and Jules teaching a new meditation, group check in
and practicing the meditation.
The 2nd weekly meditation is voluntary and will be provided by a Wholality registered teacher, who will
create the space for the group to practice that week's meditation (25-35 Mins).
All resources are hosted on an app that you can watch off-line, on any device, even with your
device screen off.
Your Well-being Matters
Whatever you go through in life will always be easier if you have the energy and mental and emotional resources to navigate it. This live webinar-based series will enable you to expand your self-love and consciousness through a dedicated practice.
*All fees are in US dollars
Your Investment
Existing Wholality students: $197
Non-Students: $247
Includes:
5 weeks of Live webinars plus their recordings
$195 worth of meditation visual and auditory aids including the stand-alone courses of:
How To Meditate
How To Open The Heart
How To Do Breathwork
The Loving-kindness Course
Dates:
Tuesdays Teaching (Rudi and Jules)
20th May
27th May
3rd May
10th June
17th June
Thursdays Teaching
Voluntary Practice (With Steve)
22nd May
29th May
5th June
12th June
19th June
Times:
U.K: 7.00PM
EDT: 2.00PM
PDT: 11.00PM
HST: 8.00AM
AEDT: 4.00AM (next day)
NZDT: 6.00AM (next day)
WHO WE ARE
We are authors, originators of ‘Wholality®,’ and a married couple who have worked worldwide helping others become more fulfilled in their lives and expand their consciousness. Our resources have reached an estimated 1 million people.
Jules had a Near Death Experience (NDE), where she experienced the places we go after physical death, then came back to life with a full recollection of what’s on the ‘other side.’ Jules is also trained in the PolyVagal theory and helps clients heal trauma.
At age 20, Rudi had a profound oneness experience that inspired him to learn meditation as a way of helping others truly sense ‘all that they are.’ Since then, Rudi has provided over three years of full-time voluntary work and spoken worldwide.
Trainer Credentials
- We have spoken on TV, radio, appeared in magazines and our resources have reached 1 million people
- We have physically spoken to over 40 different populations from prison inmates and school children to executives and disaster survivors
- Jules had a near death experience and came back with a full recollection of whats on the other side!
